Description
Goal Focused Fitness Journal, designed to keep you on track with your fitness and nutrition goals.
- How to use your Fitness Journal
- Weekly Affirmations
- Weekly Fitness Goals – Top 3 Goals / Measurements /
- Weekly Food Diary
- Weekly Grocery List
- Daily Workouts – Cardio / Card
- Habit Tracker
- Mood Tracker
- Water Intake Tracker
- 30 Weeks of Tracking – Track your workouts and fitness progress
- Record your goals, body weight and body fat
- Notes – Nutrition
- Track your Progress Sheet
